Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing a traumatic event such as war, crime, sexual abuse, terrorism, natural disasters, or a car or plane crash. Sleep problems are another common symptom of PTSD. Sleep disorders most commonly associated with PTSD include insomnia and nightmares. People with obstructive sleep apnea (OSA) experience temporary trouble breathing during the night, often accompanied by severe snoring, choking, or a choking sound. Among the general population, the risk of sleep apnea increases with age. However, young veterans with PTSD may be at high risk for their age group. One study found that 69% of young Iraq and Afghanistan veterans tested positive for OSA. Good sleep is beneficial for people with PTSD and plays a very important role in reducing the fear associated with traumatic memories. Studies show that sleep, especially REM sleep, helps facilitate the fear of nightmares, a process in which your brain forgets the association of a neutral stimulus with a fear response.
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