Quantitative Evidence of Benefit on Longevity from the Traditional Medicine Practice of Lifestyle Management Using Collected Data from Y2014 to Y2022 While Applying the Space-Domain Energy Model of Viscoplastic Medicine Theory Based On Gh-Method: Math-Physical Medicine

Since 2010, the author has practiced the lifestyle of choosing high-quality food from the Mediterranean diet which includes fresh vegetables & fruits, nuts & seeds, fish, and olive oil, while avoiding red meat, processed foods, unhealthy snacks, and sugary food. He also controlled his food portion size around 50% to 75% of his previous food consumption amount prior to Y2010 (as the 100% yardstick). He walks about 7 miles (10 km or 16,000 steps) each day, including 4,000 steps after each meal. In addition, he practices Chinese Tai-chi movement and arms/leg stretching. He maintains 7-8 hours of sleep with minimal interruption, such as nighttime urination. He avoids stressful events or incidents as much as possible and practices meditation but does not take herbs or receive acupuncture, spiritual therapies, etc.