Effect of Progressive Muscle Relaxation Technique on Signs and Symptoms of Premenstrual Syndrome Among Female Nursing Students

Introduction: Premenstrual syndrome (PMS) stands as one the most prevalent health issues, especially among female university students. The syndrome substantially impacts their quality of life and academic performance. The progressive muscle relaxation technique is a calming method that can help lower anxiety, cultivate a sense of pain control, and divert away from the painful body part. Objective: The study sought to determine the effect of progressive muscle relaxation technique on premenstrual syndrome among female nursing students. Materials and Methods: A quasi-experimental study was conducted on 80 female students (40 students in the study group and 40 in the control group) enrolled in the third and fourth academic years (2020-2021). Students were randomly assigned to either the control or study group using a random number generator program. The progressive muscle relaxation technique was performed 30 minutes daily for 4 weeks. Baseline data were collected from all students. The premenstrual syndrome scale assessed the intensity of PMS before and after the intervention. Data analysis was performed using the chi-square test, the student t-test, the Monte Carlo test, the Mann-Wh